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tb 153, bb 43, lingkar pinggang masih 64. kira2 pinggangnya udah pas apa blm ?
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719 kcal
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Fat: 27.18g | Prot: 34.21g | Carbs: 84.77g.
Breakfast: Apel, Nestle Bear Brand Milk. Lunch: Kerupuk Makanan Ringan, Sosis Ayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Sayur Lumpia, Sayur Lumpia, Sayur Lumpia, Nescafe Classic. more...
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1358 kcal
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Exercise:
Desk Work - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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