Weigh In record (no journal entry) for 03 August 2018
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67.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 53.41g | Prot: 79.38g | Carbs: 251.73g.
Breakfast: Kawa z Mlekiem, Pomidory Koktajlowe, Sokołów Parówki z Szynki (2), Pilos Twaróg Chudy, Czarne Oliwki, Nektarynki. Dinner: Vifon Sos Chili Tajski Słodki, Czarne Oliwki, Kukurydza, Kasza Bulgur. Snacks/Other: Kiełbasa z Grilla, Piwo Jasne, Bułka Pszenna, Kawa z Mlekiem. more...
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2234 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 33 minutes, Resting - 6 hours and 7 minutes, Sleeping - 7 hours, Driving - 1 hour and 20 minutes, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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emiluleczka's Weight History
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