Weigh In record (no journal entry) for 03 August 2018
|
99.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
2628 kcal
|
Fat: 108.41g | Prot: 206.99g | Carbs: 168.77g.
Breakfast: Nature Valley Peanut & Chocolate Protein Bar, Bulk Powders Whey Protein Concentrate. Lunch: Bolognese. Dinner: Fried Egg , Pork Sausage (Cooked) , Mushrooms , Tesco Unsmoked Back Bacon Rashers, Asda Smart Price Chopped Tinned Tomatoes, Asda Hash Browns, Heinz Baked Beans , Protein Dynamix Whey Protein Concentrate. Snacks/Other: John Smith's Extra Smooth Bitter, Aldi Berry Hike, Sainsbury's Carrots. more...
|
|
2680 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mark@george's Weight History
|