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cukup untuk pagi ini diet g boleh lupa sarapan, takut siangnya khilaf g ketulungan
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1104 kcal
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Fat: 40.83g | Prot: 48.17g | Carbs: 150.73g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal. Lunch: Finna Food Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Tahu, Bawang Putih Dimasak, Bawang Merah, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Alfamart Ikan Pindang, Pecel, Kubis Hijau Dimasak, Kecambah, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Wong Coco My Jelly, Zee Multigrain Cereal Bar, Pepaya, Apel (tanpa Kulit), Kacang Tanah. more...
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1362 kcal
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Exercise:
Cooking - 1 hour, Breastfeeding - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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