Weigh In record (no journal entry) for 03 August 2018
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72.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 46.54g | Prot: 55.13g | Carbs: 45.04g.
Breakfast: Carnivor Whey Protein Isolate, Nescafe Classic. Dinner: Sambal dari Buah-buahan, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Alpukat, Nanas. more...
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Gaining 1.9 kg a Week
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kkristiantini's Weight History
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