Weigh In record (no journal entry) for 03 August 2018
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72.4 kg
Lost so far: 7.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 25.54g | Prot: 16.54g | Carbs: 28.31g.
Breakfast: МарС Баунти, Совок Ветчина из Свинины, Яичница, Кофе (из Молотых Зерен), Кофе с Молоком и Сахаром. more...
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Losing 2.1 kg a Week
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