Weigh In record (no journal entry) for 02 August 2018
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 63.49g | Prot: 69.61g | Carbs: 165.62g.
Breakfast: Leite (Leite Integral), Ovo Cozido, Suavipan Bolo Integral Maçã com Passas. Lunch: Repolho, Aipim (Cozido), Carne de Panela. Dinner: Café com Leite Integral, Bolo de Banana e Aveia. Snacks/Other: Italac Leite Integral, Óleo de Coco, Açúcar Mascavo, Sentir Bem Farelo de Aveia Integral. more...
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Losing 1.4 kg a Week
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naira profe's Weight History
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