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PShearing
Journal
30 Jul 18
PShearing's Journal, 30 Jul 18
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Weigh In record (no journal entry) for 30 July 2018
78.6 kg
Lost so far:
9.8 kg
.
Still to go:
8.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 30 July 2018:
1599 kcal
Fat: 88.10g | Prot: 35.65g | Carbs: 133.45g.
Lunch:
UK Foods Pork Pie.
Dinner:
Coles Chocolate Mud Cake, Coles Sausages Classic Pork, Heinz Tomato Ketchup, Lurpak Spreadable Slightly Salted, Tip Top The One Soft White Toast Bread.
Snacks/Other:
Hahn Super Dry Premium.
more...
2316 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours.
more...
Gaining 2.8 kg a Week
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PShearing's Weight History
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