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Turun 4 ons dg loncat tali 500x sblum tidur, siang konsumsi yogurt & minuman serai
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60.1 kg
Lost so far: 1.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 14.27g | Prot: 43.85g | Carbs: 240.37g.
Breakfast: Jengkol, Nasi Putih, Air. Lunch: Pizza dengan Daging, Cilok, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Dinner: Ikan Asin, Jengkol, Nasi Putih. more...
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Losing 2.8 kg a Week
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