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PShearing
Journal
28 Jul 18
PShearing's Journal, 28 Jul 18
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Weigh In record (no journal entry) for 28 July 2018
78.7 kg
Lost so far:
9.7 kg
.
Still to go:
8.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 28 July 2018:
1052 kcal
Fat: 42.12g | Prot: 61.52g | Carbs: 109.47g.
Breakfast:
Coffee.
Lunch:
Bananas, Weight Watchers Beef Hot Pot.
Dinner:
Coffee with Milk, Sirena Puttanesca, Coles Australian Beef and Pork Meatballs, Onions, Linguine.
Snacks/Other:
Coffee, Coffee with Milk.
more...
2285 kcal
Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes.
more...
steady weight
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PShearing's Weight History
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