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PShearing
Journal
22 Jul 18
PShearing's Journal, 22 Jul 18
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Weigh In record (no journal entry) for 22 July 2018
79.8 kg
Lost so far:
8.6 kg
.
Still to go:
9.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 22 July 2018:
1210 kcal
Fat: 50.74g | Prot: 49.29g | Carbs: 116.54g.
Breakfast:
Coffee.
Lunch:
Hong Kong Dim Sim Kitchen Siu Mai.
Dinner:
Coffee with Milk, Don Shaved English Leg Ham, Tomatoes, Western Star Original Spreadable Butter, Bega Tasty Cheese Slices, Tip Top The One Soft White Toast Bread.
Snacks/Other:
Coca-Cola Coca-Cola (375ml).
more...
2317 kcal
Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes.
more...
Gaining 2.8 kg a Week
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PShearing's Weight History
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