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BorozdinaKA
Journal
03 Aug 18
BorozdinaKA's Journal, 03 Aug 18
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Weigh In record (no journal entry) for 03 August 2018
101.6 kg
Lost so far:
6.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2018:
580 kcal
Fat: 35.65g | Prot: 41.22g | Carbs: 23.95g.
Breakfast:
Гармония Сметана 20%, Творог 9%.
Lunch:
Гармония Сметана 20%, Сахар, Творог 9%.
Dinner:
Кефир 1%.
Snacks/Other:
Вода (в Бутылке), Вода (в Бутылке), Вода (в Бутылке), Вода (в Бутылке).
more...
62 kcal
Exercise:
Cross Training - 5 minutes, Apple Health - 23 hours and 55 minutes.
more...
Losing 5.6 kg a Week
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BorozdinaKA's Weight History
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