Weigh In record (no journal entry) for 03 August 2018
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47.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 51.28g | Prot: 35.38g | Carbs: 156.32g.
Breakfast: Чай с Сахаром, Бутерброд с Маслом и Сыром. Lunch: Ne Moloko Овсяное Шоколадное Молоко, Сухие Семена Чиа, Пирожок с Печенью. more...
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Losing 0.7 kg a Week
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jonny-ash's Weight History
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