Weigh In record (no journal entry) for 31 July 2018
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70.2 kg
Lost so far: 25.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 70.33g | Prot: 144.36g | Carbs: 106.66g.
Breakfast: Heinz Ketchup, Café, Manteiga (com Sal), Pullman Pão Integral Artesano, Ovo Frito. Lunch: Tomates, Farofa, Camil Arroz 7 Cereais Integrais, Pernil Assado, Quero Feijão Carioca. Dinner: Friboi Carne Moída Patinho. Snacks/Other: Ovo Cozido, Pernil Assado. more...
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Gaining 0.4 kg a Week
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