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Dai alves
Journal
02 Aug 18
Dai alves's Journal, 02 Aug 18
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Weigh In record (no journal entry) for 02 August 2018
62.9 kg
Lost so far:
16.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2018:
803 kcal
Fat: 41.65g | Prot: 57.37g | Carbs: 52.37g.
Breakfast:
Café (Infusão), Ovo Cozido, Café.
Lunch:
Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Preto Cozido, Cenouras Cozidas, Manteiga (com Sal), Brócolis.
Dinner:
Carne de Vaca Moída (85% Magro / 15% Gordo), Abóbora Cabotia.
Snacks/Other:
Banana Caturra.
more...
1679 kcal
Exercise:
Bike Machine (Cycling) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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Dai alves's Weight History
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