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Had a 'whoosh' last night - getting way closer to goal weight - now on to tweak what I eat to hit those stubborn fat pockets.
I am not where I want to be but I am closer to it than yesterday.
Make it your day today - Have a great day everyone.
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 61.47g | Prot: 95.34g | Carbs: 303.46g.
Breakfast: Muscle Milk Light Chocolate Protein Shake. Lunch: Enchilada with Beef, Doritos Nacho Cheese Tortilla Chips (28g), Birds Eye Voila! Beef Lo Mein, Apples, Market Pantry Mixed Vegetables. Dinner: Rosarita Refried Beans, Spanish Rice, Old El Paso Flour Tortillas (For Burritos). Snacks/Other: Carrot Cake with Icing, Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Dole Pineapple Slices in 100% Juice. more...
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2413 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Running - 10/kph - 25 minutes, Walking (brisk) - 6.5/kph - 23 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 22 minutes. more...
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Losing 3.2 kg a Week
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