Weigh In record (no journal entry) for 02 August 2018
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70.4 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 63.58g | Prot: 92.02g | Carbs: 85.48g.
Breakfast: Батон, Икра. Lunch: Гречка Отварная, Говядина с Овощами. Dinner: Простоквашино Сметана 10%, Ашан Сыр Российский 50%, Помидоры, Запеченная или Жареная Треска. Snacks/Other: Кефир 1%, Сыр Российский, Хлеб Черный. more...
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Losing 2.1 kg a Week
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