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自製鹽水雞
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1492 kcal
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Fat: 39.44g | Prot: 67.36g | Carbs: 224.95g.
Breakfast: 木瓜, 酪梨, 馬修嚴選 原味優格, 鳳梨, 香蕉, 芭樂, 蘋果, 黑咖啡, 芒果. Lunch: 7-11 泡菜燒肉丼. Dinner: 橄欖油, 木耳, 玉米筍, 好菇道 鴻喜菇, 花椰菜, 雞胸肉. Snacks/Other: 全聯 牛奶棒, 硬麵包條. more...
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 Comments
02 Aug 18 by member: Candice糖果
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燙青菜時水中加月桂葉，胡椒，鹽，八角，蒸雞胸時抹鹽，酒跟蔥薑，mix拌香油、胡椒鹽、蔥、蒜搖一搖就好囉！
02 Aug 18 by member: janeice123
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janeice123's Weight History
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