Weigh In record (no journal entry) for 02 August 2018
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 16.22g | Prot: 61.88g | Carbs: 108.44g.
Lunch: Sadia Lasanha Ao Creme de Espinafre, Beterrabas, Alface Americana, Couve-Flor, Quero Feijão Preto, Arroz Branco (Cozido), Alcaparras, Peixe Grelhado. Dinner: Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Sushi de Salmão, Sashimi de Salmão, Sashimi de Salmão. Snacks/Other: Banana Nanica. more...
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Losing 1.1 kg a Week
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Rita RA+AF's Weight History
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