Weigh In record (no journal entry) for 02 August 2018
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103 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 26.66g | Prot: 152.83g | Carbs: 162.56g.
Breakfast: Quaker Aveia em Flocos Finos, Banana Prata, Growth Supplements Whey Protein Concentrado 80%. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Tio João Arroz Integral Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Estrela do Oriente Castanha do Pará, Activia Iogurte de Morango Zero, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Banana Prata, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos Finos, Danone Corpus Light Morango (Frasco), Sadia Blanquet de Peru, Tirolez Queijo tipo Cottage, Wickbold Pão Integral Light. more...
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Gaining 0.2 kg a Week
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grogroide's Weight History
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