02 Aug 18 by member: paulw69
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Well done Mini🤗
Enjoy the celebrations 🎉
02 Aug 18 by member: gaelicgal
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Very impressive. Any tips?
02 Aug 18 by member: tomqsadler
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91 hours! And re-started. Wow!
02 Aug 18 by member: adefwebserver
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Nice work. A one hour re-feed window is pro af. Let's go! #justdonteat #inspiringAF
02 Aug 18 by member: jimmiepop
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@tomqsadler when I fast I drink mainly water with lemon juice. I allow myself some inulin of a morning as a prebiotic and a cup or two of coffee with milk during the day. Should be double cream, but it makes it too greasy for me. When I'm eating I eat mainly meat, poultry, eggs, cheese & nuts - and some fish. I'll eat berries, but I rarely bother with veg.
02 Aug 18 by member: minitata
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Thanks for the tips. Gonna attempt a five day fast soon. Never done it before so a little nervous
02 Aug 18 by member: tomqsadler
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Enjoy your granddaughter's birthday!
02 Aug 18 by member: nikeit
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Enjoy your granddaughter's birthday, especially the cake, you deserve it after that long fast!
02 Aug 18 by member: Annem66
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Wow! I hope you enjoyed your granddaughters birthday (and the cake). If you don't mind my asking, do you plan your own fasts or are you following some sort of diet plan?
02 Aug 18 by member: tana_nat
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@tana_nat I follow Dr Fung's ways from The Complete Guide to Fasting.
03 Aug 18 by member: minitata
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91 hrs 😲 that's incredible!
03 Aug 18 by member: Tracey2211
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Fair play, But cant see the benifits of this tbf. But like i said well done
03 Aug 18 by member: yacinezitouni
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Fasting is amazing for you. They reckon a five day fast cleanses the body of pre cancerous cells
03 Aug 18 by member: tomqsadler
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@minitata Thank you! I will definitely check that out. And keep up the good work!!!
03 Aug 18 by member: tana_nat
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@tomqsadler Oh my goodness I had no idea. That's incredible.
03 Aug 18 by member: tana_nat
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Tana_nat.. autophagy from fasting has some unexpected benefits.. I looked down pedal and realised the “starting to get crepey “ skin on my cleavage and décolletage had disappeared 😉
04 Aug 18 by member: gaelicgal
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@gaelicgal My god, I'm looking it up this second. Count me in and congrats on nicer cleavage!!! Haha
04 Aug 18 by member: tana_nat
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