Weigh In record (no journal entry) for 02 August 2018
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 75.17g | Prot: 152.05g | Carbs: 38.89g.
Breakfast: Water, Koffie, Aldi Zoetjes. Lunch: Aldi Yorkham, Milner Extra Gerijpt 30+ Kaas, Jumbo Amsterdamse Uien, Tonijn in Water (uit Blik). Dinner: Jumbo Spareribs Zoet. Snacks/Other: Vifit High Protein Recovery Bar Peach Yoghurt. more...
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Gaining 1.4 kg a Week
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nano16112017's Weight History
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