Weigh In record (no journal entry) for 02 August 2018
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 26.71g | Prot: 86.89g | Carbs: 110.38g.
Breakfast: Milsani Haltbare Fettarme Milch. Dinner: Haferflocken, Lisani Mit Chester, Aldi Hähnchen Minutenschnitzel, Grafschafter Hamburger Brötchen. Snacks/Other: Wassermelone. more...
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Losing 2.8 kg a Week
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