Weigh In record (no journal entry) for 02 August 2018
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56 kg
Lost so far: 2.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 29.71g | Prot: 57.31g | Carbs: 155.25g.
Breakfast: Пискаревский Творог 5%, Овсяная Каша на Воде. Lunch: Токио Сити Удон с Курицей, Суп Мисо. Dinner: Салат из Помидоров и Огурцов, Лисички Жареные, Гречка Вареная. more...
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Losing 2.1 kg a Week
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potapovas's Weight History
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