Weigh In record (no journal entry) for 02 August 2018
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63 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 17.89g | Prot: 49.96g | Carbs: 139.21g.
Breakfast: El Tequito Jalapenos, Pilos Twaróg Wędzony, Pomidor Malinowy. Lunch: Freshona Ogórki Krojone w Zalewie, Bób. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Schabowy w Panierce, Zupa Kapuściana. Snacks/Other: Tyskie Piwo. more...
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Losing 2.8 kg a Week
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