Hj.An-an siti maryam's Journal, 02 Aug 18

Rebusan serai, jahe, asam jawa & sedikit madu. segerrr

View Diet Calendar, 02 August 2018:
2282 kcal Fat: 90.23g | Prot: 108.58g | Carbs: 263.47g.   Breakfast: Yogurt Polos, Roti Panggang, Susu, Selai dan Pengawet, Roti Panggang, Ikan Tongkol, Kikil, Tempe Mendoan, Nasi Putih, Air. Lunch: Air, Bakso Daging Sapi, Mie Ayam, Yogurt Polos. Dinner: Cimory Yogurt Stroberi, Hamburger Besar dengan Bumbu dan Sayuran, Air. Snacks/Other: Cireng, Madu. more...
1906 kcal Exercise: Skipping Rope (Jumping Rope) - 12 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

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