Weigh In record (no journal entry) for 01 August 2018
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 62.94g | Prot: 51.34g | Carbs: 188.20g.
Breakfast: Banana Caturra, Mel, Pão Integral, Queijo Ricota (Leite Integral), Café com Leite Integral. Lunch: Repolho Refogado, Arroz Branco (Cozido), Pastel de Carne. Dinner: Café Espresso com Leite, Leite (Leite Integral), Suavipan Bolo Integral Maçã com Passas. Snacks/Other: Ovo Cozido. more...
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Losing 2.1 kg a Week
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naira profe's Weight History
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