Weigh In record (no journal entry) for 02 August 2018
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57.9 kg
Lost so far: 3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 15.86g | Prot: 49.29g | Carbs: 350.21g.
Breakfast: 馬可先生 全麥吐司, 7-11 鮪魚飯糰, 盛香珍 K零卡果凍 白葡萄, 田原香 原味滴雞精. Lunch: 盛香珍 K零卡果凍 白葡萄, 泰山 十穀寶, 百香果, 馬可先生 全麥吐司. Dinner: 絲瓜, 西柚, 十全 味噌, 雞蛋（整個）, 旭家 蒟蒻, 全聯 韓式泡菜冬粉, 火龍果, 盛香珍 K零卡果凍 白葡萄, 番薯/地瓜（去皮，水煮）. more...
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Losing 4.2 kg a Week
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