Mimi119's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

63 kg Lost so far: 22 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

1352 kcal

Fat: 39.83g | Prot: 71.29g | Carbs: 176.58g. Breakfast: Banane, Tassimo Latte Macchiato, Obstsalat, Edeka Knuspermüsli Triple Choc, Arla Skyr Natur. Lunch: Arla Skyr Aprikose-Sanddornbeere, Dean&David Avocado Chicken Bowl. Snacks/Other: Trumpf Schogetten Bitter-Schokolade. more...

2186 kcal

Exercise: Walking (moderate) - 5/kph - 36 minutes, Bike Machine (Cycling) - 48 minutes, Büroarbeit - 8 hours, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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