Weigh In record (no journal entry) for 01 August 2018
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91.5 kg
Lost so far: 12.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 34.14g | Prot: 41.85g | Carbs: 44.28g.
Breakfast: Private Selection Caramel Sea Salt Hot Cocoa Made with Belgian Chocolate, Sweet'N Low Sweet'n Low, Coffee. Lunch: Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. Snacks/Other: Kraft Twist-Ums Mozzarella & Cheddar String Cheese, Oscar Mayer P3 Portable Protein Pack. more...
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Losing 0.8 kg a Week
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 Comments
Great job of keeping the scale moving down; keep it up!
01 Aug 18 by member: Gingerk65
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So close to being under 200!
01 Aug 18 by member: DKpach
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