Weigh In record (no journal entry) for 01 August 2018
|
77.4 kg
Lost so far: 5.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 68.06g | Prot: 67.50g | Carbs: 104.43g.
Breakfast: Water, Aldi Zoetjes, Koffie. Lunch: Eiwit, Gekookt Ei, Lidl Verse Geitenkaas met Honing, Tonijn in Water (uit Blik), Jumbo Augurken Zoet Zuur, AH Avocado. Dinner: Frikandel Speciaal, Zaanse Mayonaise, Oliehoorn Currysaus, Aviko Raspatat. Snacks/Other: Fanta Orange (Blikje), Weight Care Tussendoortje Chocolade & Hazelnoot Reep, Weight Care Snack Paprika. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nano16112017's Weight History
|