Weigh In record (no journal entry) for 01 August 2018
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 91.11g | Prot: 71.22g | Carbs: 259.91g.
Breakfast: Banano, Dul-Cesar Maní Molido, Canela, Quaker Avena Instantánea. Lunch: Tomatoes. Dinner: Arcor Puré de Tomate, Carrots, Tomatoes, Scrambled Egg (Whole, Cooked), Avocados, el País Arroz Blanco. more...
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2469 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Walking (moderate) - 5/kph - 2 hours and 18 minutes, Resting - 15 hours and 18 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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nanopedrozo2's Weight History
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