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LikaSergeeva
Journal
01 Aug 18
LikaSergeeva's Journal, 01 Aug 18
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Weigh In record (no journal entry) for 01 August 2018
76.8 kg
Lost so far:
13.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2018:
1174 kcal
Fat: 42.66g | Prot: 70.62g | Carbs: 126.07g.
Breakfast:
Мёд, Творог (Полностью Обезжиренный), Овсяноблин.
Lunch:
Белый Рис (Короткого Зерна, Приготовленный), Вареное Яйцо.
Dinner:
Лэнд Оладьи из Кабачков с Сыром.
Snacks/Other:
Творог (Обезжиренный), Красное Яблоко.
more...
1951 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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LikaSergeeva's Weight History
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