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Salvows
Journal
01 Aug 18
Salvows's Journal, 01 Aug 18
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Weigh In record (no journal entry) for 01 August 2018
92.2 kg
Lost so far:
1.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2018:
363 kcal
Fat: 18.35g | Prot: 28.91g | Carbs: 18.32g.
Breakfast:
Caffè Zuccherato, Mulino Bianco Fette Biscottate, Mulino Bianco Fette Biscottate.
Lunch:
Prosciutto Cotto Tagliato Fresco.
more...
2730 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Salvows's Weight History
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