Weigh In record (no journal entry) for 01 August 2018
|
86.5 kg
Lost so far: 6.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 45.66g | Prot: 43.60g | Carbs: 137.70g.
Breakfast: Gekochtes Ei, Aldi Kräuter Frischkäsezubereitung, Käse, Mehrkornbrot, Latte Macchiato, Würfelzucker, Harry Mehrkornbrötchen (70g), Latte Macchiato, Würfelzucker. Lunch: Snack Time Salatcup Griechischer Art mit Joghurt Dressing. Dinner: Plattpfirsich, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Pink Lady Äpfel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kiwi. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rehauge77's Weight History
|