Weigh In record (no journal entry) for 01 August 2018
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 80.92g | Prot: 141.46g | Carbs: 182.46g.
Breakfast: Le Pain des Fleurs Tartines Craquantes au Sarrasin, Carrefour Fruits Rouges Surgelés, Bulk Powders Avoine, Celnat Graine de Chia, Oeuf, Bulk Powders Cacao. Lunch: Bulk Powders Peanut Butter, Tomates, Poivrons Verts, Vermicelles Patate Douce, Poivrons Rouges Doux, Cora Tubes d'encornets. Dinner: le Pain des Fleurs Tartine Sarrasin, Karéléa Sablés Coco Vanille, Carrefour Haricots Verts, Damiano Purée de Noisettes, Cora Tubes d'encornets, Tomates, Courgettes. more...
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2870 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Elliptical - 45 minutes, Google Fit - 22 hours. more...
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steady weight
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