Weigh In record (no journal entry) for 01 August 2018
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 14.02g | Prot: 40.74g | Carbs: 104.81g.
Breakfast: Mleko z 2% Tłuszczu, Kawa, Pomidor Malinowy, Jajko Gotowane. Lunch: Bób. Dinner: Słodkie Ziemniaki (bez Skóry, Gotowane), Kotlet Schabowy w Panierce. Snacks/Other: Ziemniaki (Miąższ, z Solą, Gotowane), Freshona Ogórki Krojone w Zalewie, Carlsberg Piwo Jasne, Ogórek (Obrany), Carlsberg Piwo Jasne, Carrefour Energy Drink Power Light, Rzodkiewka, Kapust Kiszona lub Kwaszona. more...
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Gaining 0.6 kg a Week
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