Weigh In record (no journal entry) for 01 August 2018
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83.9 kg
Lost so far: 25.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 22.04g | Prot: 54.71g | Carbs: 65.85g.
Breakfast: Чистая Крупа Геркулес, Белый Город Молоко 2.5%. Lunch: Белый Хлеб, Тушеная Куриная Грудка (Кожа не Съедена), Тушеные Овощи. more...
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Losing 7 kg a Week
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