Weigh In record (no journal entry) for 01 August 2018
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77.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 28.23g | Prot: 46.33g | Carbs: 97.30g.
Breakfast: Fruit Band Батончик Фруктовый Курага и Кокос. Lunch: Протеин Бар Протеиновый Батончик, Хлебцы Молодцы Ржаные, Вешенки, Свинина Запеченая. Snacks/Other: Нектарины. more...
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Losing 4.9 kg a Week
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EvgenCher's Weight History
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