Weigh In record (no journal entry) for 01 August 2018
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57.3 kg
Lost so far: 23.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 55.01g | Prot: 51.58g | Carbs: 84.13g.
Breakfast: Омлет с Молоком, Кофе с Молоком и Сахаром. Lunch: Огурец, Купаты. Dinner: Energy Diet Ваниль Smart. Snacks/Other: Сливы. more...
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Losing 3.5 kg a Week
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