Weigh In record (no journal entry) for 10 August 2012
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120.3 kg
Lost so far: 0.3 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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2842 kcal
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Fat: 125.38g | Prot: 144.79g | Carbs: 279.87g.
Breakfast: Ham & Cheese Sandwich. Lunch: Sliced Raisin Bread, Cobb Salad. Dinner: Collards (Chopped, Frozen), Baked Beans with Pork (Canned), Pork Spareribs (Whole), White Rice. Snacks/Other: Light Beer, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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Losing 2.2 kg a Week
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bluenevus's Weight History
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