Weigh In record (no journal entry) for 01 August 2018
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68 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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256 kcal
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Fat: 1.93g | Prot: 23.74g | Carbs: 38.82g.
Breakfast: Buah Anggur, Herbalife F1 Nutritional Shake Mix, Air (Botol). Lunch: Sambal Goreng, Jengkol, Air (Botol). more...
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Gaining 1.2 kg a Week
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