Weigh In record (no journal entry) for 01 August 2018
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72.9 kg
Lost so far: 11.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 21.00g | Prot: 51.49g | Carbs: 33.43g.
Breakfast: Food Master Ряженка, Творог 9%. Lunch: Руккола, Кабачок, Огурец (с Кожурой), Помидоры, Рыба Отварная. Dinner: Эмиль Катык. Snacks/Other: Food Master Ряженка. more...
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Losing 3.5 kg a Week
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