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2746 kcal
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Fat: 68.97g | Prot: 131.87g | Carbs: 411.01g.
Breakfast: Miel, Danone Yogurt Light Frutilla, Semillas Secas de Sésamo Integrales, Semillas de Lino, Selecta Harina Integral de Avena. Lunch: Lechuga, Cebollas, Papa Cocida, Tomates, Santa Isabel Posta Paleta, Brócoli. Dinner: Vilay Leche de Almendras, Frutillas, Plátano, Huevo, Selecta Harina Integral de Avena. Snacks/Other: Selz Galletas de Salvado Light, Merkat Atún Desmenuzado en Agua. more...
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2370 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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john cenah's Weight History
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