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yash! makan dgn minimal BMR ditambah Beban 1,5 jam + Cardio. bb turun! positif pasti bb gaakan stuck kalo pola makan bener dan dihajar olahraga. semangat temen2!
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72 kg
Lost so far: 3.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 31.79g | Prot: 99.96g | Carbs: 88.60g.
Breakfast: Chia Seed, Skippy Peanut Butter, Heavenly Blush Greek Style Yogurt, Quaker Instant Oatmeal. Lunch: Selada, Nasi Merah, Putih Telur, Bayam, Saus Tiram, Dada Ayam. Dinner: Edamame, Bayam, Tomat, Nasi Merah, Ikan Tuna. more...
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Losing 2.8 kg a Week
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