Weigh In record (no journal entry) for 31 July 2018
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92.7 kg
Lost so far: 12.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 50.59g | Prot: 122.27g | Carbs: 142.94g.
Breakfast: La Serenísima Queso Untable Port Salut Light, Arcor Mermelada Light de Frutilla, La Serenísima Manteca, Café con Leche Semi Descremada, Dia Tostadas de Salvado. Lunch: Queso Fresco, Zucchini, Ricediex Discos de Arroz Integral sin Sal, Zuquini, Pechuga de Pollo a la Plancha. Dinner: Georgalos Nucrem, Zumo de Limón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo al Horno. Snacks/Other: Milkaut Queso Untable Light, Mate, Paladini Paleta de Cerdo Cocida, Pan de Salvado, Paladini Salame Tipo Milán, Café. more...
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steady weight
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Nicoceba's Weight History
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