diah.astuti's Journal, 01 Aug 18

Baiklah
69 kg Lost so far: 12.9 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:
1136 kcal Fat: 52.66g | Prot: 73.58g | Carbs: 89.44g.   Lunch: Bakso Daging Sapi, Telur Rebus, Indomie Rasa Ayam Bawang, Siomay. Dinner: Kraft Singles, Daging Sapi Giling. Snacks/Other: Es Kopi dengan Krim, Makaroni. more...
Gaining 1.7 kg a Week



     
 

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diah.astuti's Weight History


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