Weigh In record (no journal entry) for 01 August 2018
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58.5 kg
Lost so far: 2.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 21.02g | Prot: 45.15g | Carbs: 352.97g.
Breakfast: 7-11 鮪魚飯糰, 盛香珍 K零卡果凍 白葡萄, 田原香 原味滴雞精. Lunch: 盛香珍 K零卡果凍 白葡萄, 泰山 十穀寶, 馬可先生 全麥吐司. Dinner: 牛軋糖, 杯仔蛋糕, 排骨湯, 竹筍, 7-11 日式野菜雞湯春雨, 番薯/地瓜, 盛香珍 K零卡果凍 白葡萄. more...
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steady weight
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