Weigh In record (no journal entry) for 01 August 2018
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54.2 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 34.83g | Prot: 104.30g | Carbs: 69.88g.
Breakfast: 水, 水, Curves 乳清蛋白(紅豆), 7-11 香草嫩雞鮮蔬沙拉, 7-11 茶葉蛋. Lunch: 水, 爭鮮 鮭魚生魚片, 爭鮮 鮪魚生魚片, 味噌湯, Costco 日本富貴食研純手工黃金芝麻醬, 軟滑豆腐, 海帶. Dinner: 水, 水, 無糖豆漿, Curves 乳清蛋白(抹茶), myprotein 低熱量高蛋白高纖能量棒. more...
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199 kcal
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Exercise:
Curves - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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