Weigh In record (no journal entry) for 31 July 2018
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63.0 kg
Lost so far: 1.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 83.41g | Prot: 57.63g | Carbs: 91.13g.
Breakfast: Hellmann's Real Mayonnaise, Whole Milk, Coffee, Sugar, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Banana, Baby Food Carrots, Baby Spinach, ShopRite Frozen Berry Medley, Bob's Red Mill Flax Seed. Dinner: Garden of Eatin' Blue Corn Tortilla Chips, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Salsa, Calavo Avocado, Member's Mark Shredded Cheddar & Monterey Jack, Iceberg Lettuce (Includes Crisphead Types), Ortega Good Grains Yellow Corn & Spinach Taco Shells, Butterball Turkey Taco Meat. more...
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Losing 5.7 kg a Week
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